As the colder months set in, many individuals may find themselves experiencing lower spirits due to the winter conditions and reduced daylight. Fortunately, there are available solutions to combat these seasonal blues.
The Lumie Vitamin L Slim Light Box is currently offered at a discounted price of £59.99 on Amazon, down from its regular price of £99, providing consumers with a 39% saving opportunity. This popular lightbox emits 1000lux at 20cm, delivering 30 minutes of bright light that can help alleviate symptoms associated with winter blues and seasonal affective disorder (SAD).
Short, dark days during winter can trigger feelings of ‘winter blues,’ as noted by both the brand and the NHS. While not a guaranteed cure, the Lumie lightbox is designed to stimulate the production of Vitamin L, replicating the intensity and brightness of natural sunlight. By incorporating daily sessions of bright light therapy, this device can assist in regulating circadian rhythms for users.
For those seeking alternative options, Argos features the Beurer Sad TL50 Therapy Lux Light – White priced at £100 on its platform. Emitting 10,000 lux of light, this light therapy device is intended to uplift mood and provide motivation during challenging days with just 20 minutes of daily use.
Additionally, Lofie offers the Lofie Lamp at a higher price of £233.54 on its website. Described as compact and lightweight, this lamp can be used flexibly in portrait or landscape mode. Available in various colors, such as black, silver, peach, and pistachio, the Lofie Lamp aims to enhance customers’ sleep quality and promote happier mornings through features like sunrise wake-ups, bedtime reminders, and customizable lighting options.
Notably, the Lumie Vitamin L Slim Light Box has garnered a high rating of 4.6 out of 5 stars from over 2000 reviews. Users have reported significant benefits, with one individual expressing a noticeable increase in alertness shortly after using the light. Another user emphasized the device’s brightness, while some shoppers shared mixed experiences, highlighting the need for continued usage to assess its full impact on sleep quality.
In conclusion, light therapy devices like the Lumie Vitamin L Slim Light Box, Beurer Sad TL50 Therapy Lux Light, and Lofie Lamp offer promising solutions to combat winter blues and promote overall well-being during the darker months.