YouTuber Emma Chamberlain has shared advice for her ‘anxious’ followers shortly after posting a vlog documenting a panic attack she experienced. The social media personality recently posted a video facing her fear of flying and struggling to stay calm during the flight.
In the video uploaded to her main channel on August 31st, Emma disclosed her heart racing and eyes welling up with tears as the plane took off. The 24-year-old influencer has now imparted words of wisdom to her anxious audience, emphasizing the futility of worrying about things beyond one’s control.
During her Anything Goes with Emma Chamberlain Podcast, she stressed the importance of focusing on what can be controlled in life. She acknowledged her own struggle in following this advice, admitting to still being anxious about uncontrollable aspects despite knowing it’s energy wasted.
Emma shared her ongoing challenge in accepting matters beyond her influence as she matures. She mentioned practicing the mantra “you cannot worry about things you can’t control” to help manage her anxiety. With over 12 million subscribers, the Gen Z celebrity has been open about her anxiety battles while cautioning viewers to take her guidance with a pinch of salt.
In addition to addressing anxiety, Emma’s recent podcast covers topics like relationships and love. She advised her followers to remain emotionally aware and discussed her tendency to quickly invest in new relationships, once declaring every boyfriend as ‘the one’ after just a month of dating.
Despite improvements, she acknowledged her tendency to jump to conclusions but emphasized growth in handling relationships. Emma’s openness about her personal struggles with anxiety and relationships resonates with her vast online following, providing relatable content and valuable insights.